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Stretch!

I made the time to do some simple yoga stretches today and left the ironing for later!, It felt so good, I used to do it a lot before baby Jasmine. I was thinking about what I said in the interview for woman's health and that we all need to make time for ourselves!
I am so guilty of not doing this, but let me tell you just 15- 20 minutes makes all the difference 

So what are you waiting for make the time!

Love 



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  1. DajanaSeptember 17, 2009 at 1:43 PM

    I started doing my yoga exercise again after a long time, and you're right it's such a good feeling. I get up 10 minutes earlier and I'm ready to start my day after that.

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  2. sangeetaSeptember 17, 2009 at 2:31 PM

    you are so prolific with your posts Rebecca it's hard to keep up with it ( to read them all n comment i mean)

    this is the only thing i am able to do these days....not proper yoga , though i want to do that soon, but some light stretches several times a day....considering my workload ( being a nursemaid to my daughter who is bedridden) i think it eases me of my backache etc. for a while...thanks for reminding a good thing.

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  3. chow and chatterSeptember 17, 2009 at 2:55 PM

    Dajana: good job girlie
    Sangeeta: I know i quickly blog when ever i think of a good tip!, oh it must be very busy for you, and back stretches are crucial you should get hubby to massage you as well lol

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  4. lisa is cookingSeptember 17, 2009 at 3:23 PM

    That's so true! I always feel so much better when I make the time for yoga.

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  5. Angie's RecipesSeptember 17, 2009 at 3:57 PM

    Yoga....best exercise for me. ;-))

    Angie's Recipes

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  6. chow and chatterSeptember 17, 2009 at 8:44 PM

    Lisa; its so good isn;t it
    Angie: thats cool that you do it as well lol

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  7. Foodie with Little Thyme!September 17, 2009 at 11:10 PM

    Our kitten's name is Stretch and I was very excited that you were going to be talking about her. Oh well I guess I'll just have to do some yoga instead. Thanks for the reminder.

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  8. AnonymousSeptember 18, 2009 at 5:43 AM

    I sometimes do some exercises too. This post is very informative.
    Regards:)

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  9. chow and chatterSeptember 18, 2009 at 9:23 AM

    foodie with a little thyme: great name for a cat!
    MJ thanks

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  10. ReeniSeptember 18, 2009 at 11:55 AM

    I started doing my yoga again last week. I used to do it every day twice a day! I felt so balanced and happy. I want to get that feeling back. It's so hard for me to make time now - I'm so busy. But I'm determined to get back to it.

    When I was writing my post on the Chicken-Fried I thought of you - and how unhealthy you would think it was! Then I thought of moderation - once in a great while is ok.

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  11. chow and chatterSeptember 18, 2009 at 4:56 PM

    Reeni: good for you on the yoga, I love ya and your blog, its all about balance, hope your energies get better soon lol Rebecca

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  12. ChefwanabeSeptember 18, 2009 at 11:18 PM

    Loved the stretch options, I definitely need to try them. I'm feeling a bit rusty lately.

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  13. chow and chatterSeptember 19, 2009 at 9:21 PM

    Anna thanks for stopping by, so am I but we can get back lol

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  14. NancySeptember 22, 2009 at 8:20 AM

    So true - getting in some asana or simple stretches each day really makes a huge difference, both physically and mentally. I keep a list of stretches posted at on my bulletin board at work as a reminder - although I still don't remember as often as I should!

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