Friday, September 11, 2009

Salmon with Cilantro and Garlic Served Over Orzo


This recipe was inspired by My Columbian Recipes, I loved the simplicity and freshness of the dish and Salmon is so tasty and good for you.

Ingredients:
  • Salmon fillets, I used Wild Alaskan.
  • 3 cloves of garlic
  • 1/2 a bunch of fresh cilantro
  • salt and pepper
  • olive oil 
  • lime juice to taste
Method: 
  1. blend the cilantro, salt and pepper, olive oil, lime juice and garlic together.
  2. spread over the salmon and pan fry with a lid on it about 5 minutes on each side
  3. then when cooked add more of the glaze
It was eaten over a bed of orzo and broccoli. The Orzo was simply boiled to el dente then I mixed in 2 triangles of laughing cow swiss cheese with a little of the garlic/cilantro mix. 

oh and heres a guest post I did on helping loved ones with diabetes, if you ever need tips feel free to email me:


Give this one a try it rocked, have a good weekend

Love


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