Tomato and Pepper Soup

This is a simple and tasty soup using canned tomatoes, the addition of fresh basil makes a lovely summery flavor. 

I used canned cherry tomatoes this time and topped with rosemary crackers.

Mindful Eating

Hi all I have started to add some Nutrition tips and videos to the Anchored Nutrition Therapy blog, like this one on Mindful eating and others, hope you check them out and find them useful.

Hugs,

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