This simple soup was surprisingly easy and tasty, I didn't have stock on hand but it still had lots of flavor.
Thursday, April 16, 2020
Wednesday, April 8, 2020
Sunchokes Roasted with Rosemary
I have been getting produce direct from local farms recently, and one just up the road had sunchokes available and since I had never tried them before I figured why not. Sunchokes are a tubular-shaped, root vegetable of the sunflower plant family in season from late fall through early spring. They look a little like ginger, they are a great source of iron, calcium, magnesium, and potassium.
Here is a super easy recipe for them, they are unique and very different from potatoes much more nutty in flavor profile with a nice crunch.
Ingredients
- about 10 sun chokes, thinly sliced
- 2 sprigs of fresh rosemary
- a dash of olive oil
- salt and pepper to taste
Method:
- heat the oven to 400F
- slice the sun chokes, add olive oil, salt and pepper and rosemary
- roast for about 25-30 minutes

Pin It
Labels:
rosemary,
sun chokes.
Monday, April 6, 2020
Lovely Meditation
Add caption |
At this very difficult time of Covid 19 you may be feeling overwhelmed and anxious I came across this lovely guided meditation yesterday and thought I would share, here's the link-
I often recommend meditation and getting in nature to my clients at Anchored Nutrition Therapy. Such a great tool to cope with stress.
I also have been writing Nutrition tips on the blog, feel free to check it out.
I thought I would add my own nature meditation -
Hugs

Pin It
Labels:
eco therapy,
meditation
Thursday, April 2, 2020
Split Pea Soup
This is an easy soup made with dried split peas, I soaked these for about 2 hours to soften them, at this uncertain time of coronavirus/ covid 19 with many of us at home, dried peas, lentils and beans (also canned) come in handy.
Subscribe to:
Posts (Atom)