Interview with me on Blisstree.com......


Here is an interview with me on woman's health, hope its helpful for you ladies or the ladies in your life 

Love

Comments

  1. How much calcium should we be eating a day? Is there enough calcium and vitamin D in 3 glasses of milk a day, or should we be supplementing with caltrate? What's your opinion? ~Mina

    ReplyDelete
  2. Good job, Rebecca! I'm so proud of you. You've given such a useful infor to the ladies.

    ReplyDelete
  3. the epicureans market: Age and other considerations
    http://www.healthsystem.virginia.edu/internet/digestive-health/nutrition/calcium1.cfm
    Recommended calcium intake (mg / day)
    Adolescents and young adults (11-24 yrs)
    1200-1500
    Women (25-50 yrs)
    1000
    Pregnant or lactating women
    1200-1500
    Postmenopausal women (25-65 yrs) on estrogen therapy
    1000
    Postmenopausal women (25-66 yrs) not on estrogen therapy
    1500
    3 glasses of milk is 900mg so its enough lol, Rebecca
    girlichef: thanks i appreciate you so much

    Rebecca

    ReplyDelete
  4. Right, Rebecca! Another thing I wanted to find out in dietary - is there anything to do with hair drops???

    ReplyDelete
  5. my little space: you mean hair falling out? ensure a balanced diet rich in fruits and veggies, if your worried consult an MD some meds can cause this, Rebecca

    ReplyDelete
  6. Rebecca - What an informative interview! The only thing I find hard to commit to is a food journal/diary. I've heard it really helps though. My metabolism seems to have burned out after I had my thyroid gland removed due to cancer. I stay active though, and eat healthy, and although the weight loss is slow, I feel great and the pounds are dropping. Thanks for sharing your great advice!

    ReplyDelete
  7. Your anwsers and advice in this interview are very important to know..thanks

    ReplyDelete
  8. Wow! You got interviewed! Good job!

    ReplyDelete
  9. Vanilla and thyme: oh its tough with the thyroid gone with with a good MD monitoring levels you will be ok, great work with your diet and activity, the food diary may help tough, love Rebecca
    garlic boss: thanks
    thanks so much DEb
    Jenny Mac: thanks for stopping by and the sweet comment
    Selba: thanks Rebecca

    ReplyDelete
  10. Good job. That's very cool. I like all the stuff you do.

    ReplyDelete
  11. Way to go girl-now I won't be surprised to see you give an interview on the telly soon :)

    ReplyDelete
  12. Great interview! Thanks for sharing! :)

    ReplyDelete
  13. great pieces of advice! Thanks Rebecca!

    ReplyDelete
  14. marya: pleased to help i need to apply them too

    ReplyDelete

Post a Comment

Popular Posts