Monday, September 28, 2009

Cod Cakes with Mashed Sweet Potato and Roasted Fennel

I got fennel in my farm box this week and wasn't sure what to do with it, I knew it goes well with fish so I made fish cakes. To add more color and of course nutrients I made mashed sweet potato and carrot.

Fish cakes:


  • one tablespoon of old bay seasoning
  • 3 tablespoon mayonnaise
  • 1 lb cod
  • 1 tablespoon Dijon mustard
  • fresh lemon juice
  • 1/2 a chopped spring onion
  1. Mix cod with all the above ingredients
  2. Make patties and lightly saute in olive oil for about 7 min on each side.
  1. slice the fennel, drizzle with salt and pepper, balamic vinegar and olive oil and bake for 15 - 20 minutes.

Overall it was a yummy meal, although I'll confess I wasn't very keen on the fennel, I think its an acquired taste LOL

Anyone got any cool ways of cooking it?


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