Friday, September 4, 2009

Italian Sausage with Vegetable's and Polenta

This was tonight's supper, very healthy and quick to prepare

Ingredients:
  • 4 sweet pepper Italian sausages (Applegate farms- made from chicken)
  • red pepper, yellow pepper
  • 1/2 red onion
  • Italian herbs
  • fresh basil
  • 4 cloves of garlic
  • one pack of sun dried tomato polenta
  • 1 big yellow squash
  • 2 small eggplants
  • 3 small carrots
  • green beans 
  • 5 tomatoes
Method:
  1. heat olive oil and add the onions and garlic and saute for 2 min
  2. then add all of the veggies and sausage (this is pre cooked) and stir fry for 10 min
  3. add tomatoes cover with a lid and simmer for 20 minutes
  4. cook polenta, I mix mine with hot water to make like mashed potatoes its easy for Jasmine to eat, or you can slice the pre cooked one and fry.

have a great weekend everyone

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