Friday, September 4, 2009

Italian Sausage with Vegetable's and Polenta

This was tonight's supper, very healthy and quick to prepare

Ingredients:
  • 4 sweet pepper Italian sausages (Applegate farms- made from chicken)
  • red pepper, yellow pepper
  • 1/2 red onion
  • Italian herbs
  • fresh basil
  • 4 cloves of garlic
  • one pack of sun dried tomato polenta
  • 1 big yellow squash
  • 2 small eggplants
  • 3 small carrots
  • green beans 
  • 5 tomatoes
Method:
  1. heat olive oil and add the onions and garlic and saute for 2 min
  2. then add all of the veggies and sausage (this is pre cooked) and stir fry for 10 min
  3. add tomatoes cover with a lid and simmer for 20 minutes
  4. cook polenta, I mix mine with hot water to make like mashed potatoes its easy for Jasmine to eat, or you can slice the pre cooked one and fry.

have a great weekend everyone

love



22 comments:

  1. I heard so much about polenta-but never tried it. I wish someone would just make it for me once-so that I know what to expect :)

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  2. Applegate Farms chicken sausages are so great! What a nice dinner!

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  3. Yum!! Looks really good. I like the presentation of the dish.

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  4. We just love polenta. This looks very healthy and yummy.

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  5. Hi, Rebbeca! This dish looks absolutely delicious!

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  6. Sweta: come on over I will make it for you lol
    The Ungourmet: i know love them,
    Jenn: thanks
    Foodie with little thyme:its so quick and yum isn't it?
    Talita thanks

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  7. Looks yum..something interesting

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  8. What a great dish!!!I have to try polenta soon :)

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  9. priti: very good
    Erica: you will love it I saw orzo on your blog and now cook it lol

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  10. Very healthy dinner. Nice click dear.

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  11. Don't you just love Italian Sausage! Makes a dish so wonderful.

    Love your banner pic!

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  12. Viki: thanks
    Hummingbird; me too lol have a great weekend

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  13. Michelle thanks so much i love it too lol
    Reeni: thanks

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  14. I've never tried polenta, but my husband's family is from Sicily, and they rave about it. It was also prepared and fried on a vegetarian cooking show. I'll try this recipe, and look for sun-dried polenta today, which sounds delicious! Thanks :)

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  15. vanilla and thyme oh you will love it oh sicily i bet they can really cook lol

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  16. I was thinking how versatile, this could be. If one is missing a vegetable, it still would be delicious. If the desire is vegetable only, forget the sausage, although I bet the sausage gives it a lot of flavor.

    This should make a great dinner. With school starting, this would be a nice hearty meal for my husband and I at the end of the work day.

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  17. Oh my! Polenta dishes....we make it throughout the cold weather months and I need a new recipe to try with it...this is just perfect! ~ roz

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  18. comfy cook: hope you and your hubby enjoy it lol Rebecca
    Bella: oh i need to get you to teach as your Italian lol Rebecca

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  19. What a great, easy dinner. Love polenta, have never put sausage in it though, yum!

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  20. Caitlin: it was good thanks for stopping by

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