Monday, September 14, 2009

Spicy Edamame and a treat!

I got Edamame last week in my farm box, they are soybeans and very healthy rich in protein, fiber, vitamin K, folate and omega 3.  I have never bought it before and didn't know what to do with it, but fear not we have the internet, so I got some idea's and came up with this:

  • 2 big bunches of edamame, clean and get the pods of
  • salt
  • masala powder to taste
  • oregano
  1. boil the edamame in water for about 10 min, then remove the little beans from the pods
  2. heat canola oil in a pan with some salt, masala powder, curry leaves and oregano, then stir fry the edamame for about 5 minutes
Thats it so simple good to accompany a meal or as a tasty high protein and filling snack.
 and heres a treat for you all our daughter used a spoon all by herself today, I am so proud of her....


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