I got Edamame last week in my farm box, they are soybeans and very healthy rich in protein, fiber, vitamin K, folate and omega 3. I have never bought it before and didn't know what to do with it, but fear not we have the internet, so I got some idea's and came up with this:
- 2 big bunches of edamame, clean and get the pods of
- masala powder to taste
- boil the edamame in water for about 10 min, then remove the little beans from the pods
- heat canola oil in a pan with some salt, masala powder, curry leaves and oregano, then stir fry the edamame for about 5 minutes
Thats it so simple good to accompany a meal or as a tasty high protein and filling snack.
and heres a treat for you all our daughter used a spoon all by herself today, I am so proud of her....