Thursday, February 25, 2021

Chat about Heart Health

Yesterday I had a chat with Dr Katie Taylor a local Physiotherapist about heart health, click below to take a listen.


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Monday, February 22, 2021

Butternut Squash, Leek and Quinoa Salad

Here is a delicious and fun way to use butternut squash, leeks and quinoa. I adore the garlicky onion flavor of leek and after using it always feel I should use it more. This dish is whole grain, fiber and nutrient rich and satisfying. 

Tuesday, February 16, 2021

Caribbean style Cabbage

I recently made this simple cabbage recipe. I really enjoyed it but the kids found it a tad spicy, you could simply omit the chili. 


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