Monday, September 21, 2009

Podcasts Help With Weight Loss




A study done by the University of Chapel in a group of overweight people found that those who listened to a podcast with elements of social behavioral therapy, based on the fact some behavior can be changed to be like those we want to be. The study group lost 6.4 lb and one point in BMI and the control group only lost 0.7 lb.
So hopefully we will be able to get hold of the podcast in the near future. Its cool to use modern technologies to help us get healthier.


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10 comments:

  1. Surely, this will help a lot of people!

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  2. I posted about this a while back. I thought it was so interesting. Basically, stay relaxed and make sure you do something relaxing everyday! I like that idea :)

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  3. Wow I love that you wrote about this! I am NOT a runner at all, but i find that when I listen to podcasts/audiobooks I could run forever! It's a great motivation tool, plus you get to exercise and educate yourself at the same time :) Thanks Rebecca!

    Kristen @ www.simplysavor.com

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  4. Anthony: my pleasure
    Parita: yep should be good
    Talita: yep shows promise
    girilichef: i know cool right
    Gina: very cool, concept

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  5. Kristin: my pleasure, have a great day

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  6. Wow, thank you for sharing the info. The easiest way to lose weight.

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