Thursday, February 25, 2021

Chat about Heart Health



Yesterday I had a chat with Dr Katie Taylor a local Physiotherapist about heart health, click below to take a listen.


Rebecca

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Monday, February 22, 2021

Butternut Squash, Leek and Quinoa Salad



Here is a delicious and fun way to use butternut squash, leeks and quinoa. I adore the garlicky onion flavor of leek and after using it always feel I should use it more. This dish is whole grain, fiber and nutrient rich and satisfying. 

Tuesday, February 16, 2021

Caribbean style Cabbage


I recently made this simple cabbage recipe. I really enjoyed it but the kids found it a tad spicy, you could simply omit the chili. 

Sunday, January 31, 2021

Russian Style Beetroot Salad


This is super simple Russian style salad, I learned from a friend. Makes a fun side dish, or would be great on a picnic. 

Tuesday, January 19, 2021

Thai inspired meatballs



This is the second time making this tasty dish and using ground chicken is new to be, but its lovely mild and tasty with the fresh herbs and ginger and garlic. 

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