Tuesday, November 8, 2022

Chickpea, Barley and Kale Soup


As many know, I am a registered dietitian at Anchored Nutrition Therapy and see a lot of folks with IBS (Irritable Bowel Syndrome) and have an interest in gut health and how to eat more fiber for overall health and to support a diverse Microbiome. This soup ticks those boxes with lots of flavors, vegetables, whole grains, and fiber. 

Thursday, October 20, 2022

Lebanese Spiced Meatballs and Potato Stew

When we visit other cities and there are fun restaurants and global food stores I always pop in and try some new spices. I got a Lebanese 7 spice blend the other day, and came up with this recipe. I really enjoyed. 

Saturday, September 10, 2022

Chocolate Chip Shortbread


These simple shortbread cookies are easy to make and lovely. I made them on the first day of our daughter's High School. Can you believe she is now in High School I started this blog when she was a baby! Our son is also doing well and is now in 5th grade the big kid in school. 

Monday, July 25, 2022

Kotagiri, India


On a recent trip to India, we visited the lovely Hill Station of Kotagiri in Tamil Nadu India. I choose this area as it has some lovely small resorts we stayed in Green Nest Resort and it is much less developed than Ooty. This area is beautiful and abundant in wildlife and it's great to see tea growing all around. 

Saturday, July 16, 2022

Smoky chipotle coleslaw


This a fun and tasty coleslaw that would be great as a side dish, in sandwiches or with a BBQ.

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