Wednesday, March 20, 2019

Masala Spiced Salmon


This simple recipe is inspired by my Husbands South Indian fish fry, I simply marinated the salmon in masala powder than pan fried it, removed some of the oil and finished it off by poaching it. The kids and even my hubby approved.

Ingredients:

  • a few salmon fillets
  • about 1-2 tablespoons of masala powder mixed with oil
  • salt and pepper to taste
  • 2 small tomatoes sliced 
  • a little fresh basil
Method:
  1. coat the salmon with the masala powder and oil with salt and pepper and let it sit for an hour.
  2. add a little olive oil to a hot pan and sear the salmon on each side for about 5 min, then remove excess oil, add tomatoes and a lid and poach for another 5-10 minutes until the salmon is cooked through. I keep an eye on it and use a fork in the center of the fillet and know its ready when its flaky and I try it, always be careful not to over cook fish as it can get a little tough. 
  3. serve with rice and dal, or salad, cous cous, the possibilities are endless.



Happy Spring everyone.










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Monday, March 4, 2019

Cajun Spiced Bean Soup




This is a nourishing and satisfying soup. It uses a package of soup beans that most grocery stores sell this particular one came with a cajun spice pack, that added a lovely kick to it. 

Wednesday, February 13, 2019

Banana Brownies


We recently had some overripe banana's and rather than make banana bread I remembered this recipe from way back on the blog for a fun banana brownie recipe. Its easy and super moist and tasty.
Fun for a valentines day treat. 

Friday, January 25, 2019

Wynward Walls, Miami



I have always been into street art and enjoy it wherever we travel, we were recently in Miami and this city is amazing for street art its everywhere. Wynward walls is a fab gallery of street art featuring famous artists from around the globe and its free. The paintings jump from the walls there are also a few sculptures and the area of Wynward is fun to stroll around with small boutiques and restaurants. Be sure to also grab a coffee from Panther coffee. 

Tuesday, January 15, 2019

Curry Spiced Roasted Cauliflower



This is a super simple recipe and its quickly becoming a staple at our house. You simply roast cauliflower with spices in a hot oven, it makes a great vegetable side dish to almost anything. In this recipe I used purple cauliflower for a change and I have also added eggplant this works really well. 

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