Tuesday, January 14, 2020

Tomato and Pepper Soup


This is a simple and tasty soup using canned tomatoes, the addition of fresh basil makes a lovely summery flavor. 
I used canned cherry tomatoes this time and topped with rosemary crackers.

Mindful Eating



Hi all I have started to add some Nutrition tips and videos to the Anchored Nutrition Therapy blog, like this one on Mindful eating and others, hope you check them out and find them useful.

Hugs,




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Friday, December 20, 2019

Leek, Butternut Squash and Chickpea Curry


This is a simple and flavorful curry recipe and can really be made with any vegetables, the addition of the chickpeas adds protein and we just love them.

Wednesday, November 13, 2019

Marble Cake




This is a fun little cake, love the the way the plain cake and chocolate come together and its pretty. I made this with my daughter she enjoyed swirling it together. 

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