Wednesday, March 20, 2019

Masala Spiced Salmon

This simple recipe is inspired by my Husbands South Indian fish fry, I simply marinated the salmon in masala powder than pan fried it, removed some of the oil and finished it off by poaching it. The kids and even my hubby approved.


  • a few salmon fillets
  • about 1-2 tablespoons of masala powder mixed with oil
  • salt and pepper to taste
  • 2 small tomatoes sliced 
  • a little fresh basil
  1. coat the salmon with the masala powder and oil with salt and pepper and let it sit for an hour.
  2. add a little olive oil to a hot pan and sear the salmon on each side for about 5 min, then remove excess oil, add tomatoes and a lid and poach for another 5-10 minutes until the salmon is cooked through. I keep an eye on it and use a fork in the center of the fillet and know its ready when its flaky and I try it, always be careful not to over cook fish as it can get a little tough. 
  3. serve with rice and dal, or salad, cous cous, the possibilities are endless.

Happy Spring everyone.

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Monday, March 4, 2019

Cajun Spiced Bean Soup

This is a nourishing and satisfying soup. It uses a package of soup beans that most grocery stores sell this particular one came with a cajun spice pack, that added a lovely kick to it. 

Wednesday, February 13, 2019

Banana Brownies

We recently had some overripe banana's and rather than make banana bread I remembered this recipe from way back on the blog for a fun banana brownie recipe. Its easy and super moist and tasty.
Fun for a valentines day treat. 

Friday, January 25, 2019

Wynward Walls, Miami

I have always been into street art and enjoy it wherever we travel, we were recently in Miami and this city is amazing for street art its everywhere. Wynward walls is a fab gallery of street art featuring famous artists from around the globe and its free. The paintings jump from the walls there are also a few sculptures and the area of Wynward is fun to stroll around with small boutiques and restaurants. Be sure to also grab a coffee from Panther coffee. 

Tuesday, January 15, 2019

Curry Spiced Roasted Cauliflower

This is a super simple recipe and its quickly becoming a staple at our house. You simply roast cauliflower with spices in a hot oven, it makes a great vegetable side dish to almost anything. In this recipe I used purple cauliflower for a change and I have also added eggplant this works really well. 


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