Tuesday, September 29, 2020

Tuna Poke Bowl

This is something we have enjoyed from restaurants but after hubby and the kids did a sushi class with a chef in Japan on sushi making, we made this with the extra sushi grade tuna we had. By the way air b and b has some great cooking lessons under experiences my son also did one with a lady in Nice making French apple crepes I have included a clip below to make you smile. 

 This would make a fun packed lunch also. 

Wednesday, September 23, 2020

New River Valley

We just came back from a weekend in the New River Valley this beautiful area of South West Virginia is actually very close to us, but we had not yet explored it. It is well worth the visit, it has lovely farmlands, rolling hills and lots of access points to explore the New River Trail State Park this is a fantastic trail that runs from this area all the way to Galax along an old railway line that is used for biking and hiking. It has some great views.

Monday, September 21, 2020

Garden mindfulness

Something I love teaching and sharing with clients at Anchored Nutrition Therapy is mindfulness I recorded a little garden practice today, let me know what you think. 

Thursday, September 17, 2020

Chicken, Chickpea and Spinach Curry

Sorry not the best picture, I made this curry the other day but it really is good. 

Tuesday, September 15, 2020

Cooked Apple Parfait

This is a simple recipe, great for fall / autumn as apples are in season. It makes a great snack or breakfast. 


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