Thursday, February 13, 2020

Union Station, Winston Salem

I recently attended a wonderful tour of the Union Station in Winston Salem, NC the city as been hosting numerous tours to show the wonderful renovation it has recently completed. The city lovingly restored this iconic station that was build in 1926. It was used as a station until the 1970's later it was used as a car garage and then bought by the city. Over many years and gathering funds from different sources the city restored it, part of the building will be used for Winston Salem State University, part for the cities transportation department and part will be a new restaurant. The main lobby will be open for the public and as an event space. 

Tuesday, January 14, 2020

Tomato and Pepper Soup

This is a simple and tasty soup using canned tomatoes, the addition of fresh basil makes a lovely summery flavor. 
I used canned cherry tomatoes this time and topped with rosemary crackers.

Mindful Eating

Hi all I have started to add some Nutrition tips and videos to the Anchored Nutrition Therapy blog, like this one on Mindful eating and others, hope you check them out and find them useful.


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Friday, December 20, 2019

Leek, Butternut Squash and Chickpea Curry

This is a simple and flavorful curry recipe and can really be made with any vegetables, the addition of the chickpeas adds protein and we just love them.


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