Tuesday, February 28, 2023

Salmon and Vegetable Soup

I made this simple and nourishing soup recently it was the perfect light meal before I attended a local business networking meeting where I spoke on self-care and Nutrition. 

Wednesday, February 8, 2023

Barley Salad

This is a simple and tasty salad, that makes a great side dish or lunch. 

Barley salad 

  • 1/2 cups of barley 
  • 10 cherry tomatoes 
  • 1/2 a chopped cucumber 
  • A pinch of parsley 
  • A handful of feta 

For the dressing 
- 1/2 teaspoon of Italian herbs and a pinch or chipotle pepper, 2 tablespoon of olive oil, 1 tablespoons of white balsamic vinegar, 1 teaspoons sugar 

1. Cook the barley in boiling water for 25 min then drain and place on a baking sheet to dry for 15 min 
2. Then chop the tomato and cucumber and mix with barley 
3. Add the dressing and feta 

Barley is a whole grain and a wonderful source of soluble fiber, it helps to have a good lipid profile and lower your risk of heart disease. 

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