Sunday, July 12, 2009

Swiss Chard

So this was my first time cooking swiss chard, I have seen it on another blog, sauteed with garlic and olive oil so when I saw it in whole foods, I thought I need to give it a try!
It has a lovely red colour.

Ingredients: Swiss chard, olive oil, 3 cloves garlic, salt, 1/2 red onion
1. fry garlic and onion in olive oil then add  chopped Swiss chard and cover cook for 5-1o min, add salt to taste

Overall its pretty good, but a little bitter tasting, its very healthy rich in vitamin K, vitamin C, Vitamin A, Iron and fiber. So go on give it a try........


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