Thursday, July 23, 2009

Very Quick and Easy Spicy Salmon




Ingredients:
  • 2 cans of salmon, wild Alaskan
  • 1/2 red onion
  • 1/4 yellow pepper
  • 1/4 red pepper
  • salt
  • masala powder, corinander powder, chili powder, tumeric, mustard seeds
  • fresh cilantro
  • ginger garlic paste
Method:
  1. pop mustard seeds in canola oil, add ginger garlic paste, onions and spices, then add peppers for 5 min
  2. then add the salmon and stir fry for another 5 min, add salt to taste and then near the end add chopped cilantro.

I also made cauliflower dal and took some out for little Jasmine before adding the spices and salt (hers in on the right)



I ate it with rice, dal and broccoli lovely simple and oh so healthy, rich in omega 3, protein from the fish and dal, and 2 veggies broccoli and cauliflower.

Will be eating the leftovers today! and I got some crab meat yesterday so planning to make my first ever crab cakes, wish me luck 

Love






18 comments:

  1. I love easy and quick recipes. This looks amazing. I'm loving Indian food right now!

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  2. Yeap, me too! I love easy and quick recipes too!

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  3. Spicy, easy to do and rich salmon.. this is positively gorgeous :)

    Cheers!

    Gera

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  4. Simple, quick and delicious! I love Indian spices.

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  5. Screamin Mama: you will love this one LOL
    My little Space: easy is so good esp. with a little one
    Gera: thanks
    Erica: thanks

    Rebecca

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  6. This looks very tasty! Good luck with your crab cakes, I now they will be fabulous!

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  7. This sounds delicious Rebecca. Love those flavors!

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  8. the ungourmet: thanks they were great not so hard after all!
    Reeni: thanks

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  9. I would definitely like to try this recipe. Yummy!

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  10. Salmon is one of my favorite fish. Looks tasty!

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  11. Oh this is great-I think I'll try it this weekend(hubby isn't too much of a salmon guy-so I guess I can polish off the whole thing myself).

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  12. This sounds terrific. I love quick and easy meals. I love the name Jasmine, too!

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  13. Anncoo: hope you like it
    hummingbird appetite: thanks
    Sweta: you'll love it you can make with tuna as well
    Donna: thanks it reminds me of the lovely flower in India, thats why we choose it not too British or Indian International he he

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  14. This looks great! Simple and quick and healthy!!

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  15. nice! thanks for the recipe! another one for lunch!

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  16. I love canned salmon because it is so versatile, love all those spices in there :) Your little one is soooo darn cute!

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  17. hmm.an indian lunch served in indin utensils....looks so like my lunch plate..as i serve myself everything on the same plate, unlike indians who like to have many katories ..he he.

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  18. I love salmon. This looks like a salmon treat.

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