Just a quick easy recipe today, Amma's collard greens, nice and simple and good for you.
- Collard greens
- mustard seeds
- urad dal
- 1/2 onion
- cut spinach and set aside
- pop mustard seeds in canola oil with urad dal and chili
- add onion and garlic and saute
- then add the collard greens a little salt and coconut to taste
great with rice and dal.
Collard greens are a good source of Protein, Thiamin, Riboflavin, Niacin, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate, Calcium, Phosphorus, Potassium, Copper and Manganese.
On a final note Kenny of chic eats posted today on the Taiwan typhoon victims, it made me stop and think so I donated to world visions disaster relief fund I love this charity as I have a heart for kids and the red cross is always a good one as well.