Sunday, August 16, 2009

South Indian Collard Greens and Remember Taiwan


Just a quick easy recipe today, Amma's collard greens, nice and simple and good for you.




Ingredients:
  • Collard greens
  • coconut
  • mustard seeds
  • urad dal
  • chili
  • 1/2 onion
  • salt
Method:
  1. cut spinach and set aside
  2. pop mustard seeds in canola oil with urad dal and chili
  3. add onion and garlic and saute 
  4. then add the collard greens a little salt and coconut to taste
great with rice and dal.

Collard greens are a good source of Protein, Thiamin, Riboflavin, Niacin, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate, Calcium, Phosphorus, Potassium, Copper and Manganese.

On a final note Kenny of chic eats posted today on the Taiwan typhoon victims, it made me stop and think so I donated to world visions disaster relief fund I love this charity as I have a heart for kids and the red cross is always a good one as well.



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