Sunday, August 23, 2009

Carrot, Lentil and Coriander Soup

I made this the other day and it was so good and healthy.

  • carrots - 8-10 I had lots in my Farm box, so thought this would be great
  • 1/2 red onion
  • 1.2 l vegetable stock
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • salt and pepper
  • fresh coriander/cilantro
  • one cup small red lentils
  1. heat oil and add onions and carrots, then add spices
  2. add broth and lentils and simmer for 30-45 min until very soft
  3. use a hand blender to make into a puree
  4. then add fresh chopped fresh cilantro
Me and Jasmine loved it, in fact she had a little leftovers on her birthday 

Have a blessed week 



  1. Oh yumm Rebecca! Sounds delish! Love carrots and lentils, will be making this soon!

  2. Great combination of flavors--looks really good!

  3. Nice. I love carrots in soups. Haven't had lentils in a long while. Now I'm craving for some. Yum!

  4. Rebecca, I'ver never been a big fan of carrots, but I bet this one with lentil and coriander is delicious!

  5. deliciously healthy!

  6. This sounds delicious! I wonder if I could get the rest of my family to eat carrot and lentil soup. Picky, picky...

    Oh, and Happy Belated Birthday to Jasmine! Cute pics of the party.

  7. Three ingredients I love, and all in a dish I love...soup is such a healthy thing, and yours looks great!

  8. Yummy soup! Love the addition of coriander!

  9. Sounds like a wonderful soup!!! I always add carrots to my lentil soup.

  10. Yummy soup,i am not a soup person but lov lentils in any form...

  11. Love this!! so simple too! Going to have to try it!!!

  12. Diana: you will love it
    Deb: wow pleased you like it its a compliment from you, soup queen lol
    Jenn: it was great
    Kenny: now is the time for Kenny to cook something he he
    MJ: thanks
    Krista: I think it will work lol
    thanks Chef
    5 star foodie: thanks
    Erica: yep they mix so well together
    Vrinda: love lentils also its a bit like dal lol
    Ruth: yep give it a shot lol

  13. good soup..

    Will give it a try... lets see whether I get the same as seen in your picture... :D

  14. Yummm... Delicious combination of flavors! Sounds really tasteful!

  15. This looks so thick and creamy and delicious!!

  16. Fall must be in the air, I'm starting to think about soup. Carrots are one of my favorite veggies and love lentils.

    This looks so delicious Rebecca.

  17. This sounds like a most comforting and delicious bowl of soup. The health benefits are a bonus.

  18. Lovely looking lentil soup! Can you believe that I'm Asian but don't like cilantro??

  19. Carrot and lentil medley wow...looks yum...



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