Monday, August 31, 2009

Halibut with a Mango-Teriyaki Glaze


Halibut with a mango-teriyaki glaze served with mashed potato, steamed broccoli and bok choy.

This is a wonderful Asian inspired meal, easy to prepare and sure to impress. I featured it on Alaskan Seafood Harvest the company I blog for 

Halibut - is a great source of protein, is rich in niacin, phosphorus and selenium, and very low in saturated fat.

Ingredients:

  • halibut steaks
  • Marinade Bay Mango and Teriyaki marinade
  • cherry tomatoes
  • 1/4 red onion
Method:
  1. Marinate the halibut steaks in the mango and teriyaki marinade for one hour.
  2. Poach the steaks with cherry tomatoes and red onion for 10 min.
This was served with mashed potatoes steamed broccoli and bok choy.

Bok Choy - a great source of vitamin C, calcium and vitamin A.
Ingredients:
  • One bunch of bok choy
  • soy sauce
  • sugar
  • ginger/garlic paste
  • sesame oil
Method:
  1. Heat some olive oil and add a little sesame oil, ginger/garlic paste and sugar.
  2. Add chopped bok choy to the pan, cover and simmer on a medium heat for 5 minutes.
  3. Add desired amount of soy sauce and simmer/steam for a further 3 minutes.

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