Monday, August 31, 2009

Halibut with a Mango-Teriyaki Glaze


Halibut with a mango-teriyaki glaze served with mashed potato, steamed broccoli and bok choy.

This is a wonderful Asian inspired meal, easy to prepare and sure to impress. I featured it on Alaskan Seafood Harvest the company I blog for 

Halibut - is a great source of protein, is rich in niacin, phosphorus and selenium, and very low in saturated fat.

Ingredients:

  • halibut steaks
  • Marinade Bay Mango and Teriyaki marinade
  • cherry tomatoes
  • 1/4 red onion
Method:
  1. Marinate the halibut steaks in the mango and teriyaki marinade for one hour.
  2. Poach the steaks with cherry tomatoes and red onion for 10 min.
This was served with mashed potatoes steamed broccoli and bok choy.

Bok Choy - a great source of vitamin C, calcium and vitamin A.
Ingredients:
  • One bunch of bok choy
  • soy sauce
  • sugar
  • ginger/garlic paste
  • sesame oil
Method:
  1. Heat some olive oil and add a little sesame oil, ginger/garlic paste and sugar.
  2. Add chopped bok choy to the pan, cover and simmer on a medium heat for 5 minutes.
  3. Add desired amount of soy sauce and simmer/steam for a further 3 minutes.

27 comments:

  1. I love halibut! I like it's nice firm texture. This looks very tasty.

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  2. I've never made halibut at home. Love anything with mangoes and tomatoes :)

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  3. Mmm...I love the glaze on the halibut. I'm gonna try that one day.

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  4. oh yum!! This looks super tasty!!!

    Hey do you think you'll go to the foodbuzz fest in November? I'm going to go! woohoo!

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  5. Palidor: me too lol
    Olga: oh it was good and really easy
    Jenn: you will like it lol
    Steph: thanks I don;t think so I have a one yr old and its the other side of the country from me, I bet it will be wonderful though have fun

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  6. Mango-teriyaki glaze sounds wonderful with halibut! that is a great meal!

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  7. The mango-teriyaki glaze sounds great!! Yum,yum :)

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  8. i'm such a huge fan of halibut!

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  9. I LOVE HALIBUT!!!
    Great recipe!

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  10. 5 star foodie: thanks
    Sweta: thanks you can get in it whole foods!
    rebecca: me too
    Miranda: thanks

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  11. Hi Rebecca,

    This looks yummilicious...I love the glaze on the halibut...mango being my favourite! :) Thanks for sharing the recipe with us.

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  12. Elin no problem thanks for stopping by Rebecca

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  13. First time here! U have a lovely space. Glad to have found this blog.

    I am pretty new to halibut. Looks gr8 though!

    I am sure I will visit you often.

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  14. What a bunch of great flavor going on over here! Looks like a delicious and healthy meal. ;0)

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  15. Looks delicious--a good combo of flavors! I keep forgetting to find a fish recipe for you. Bad me!

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  16. I absolutely love halibut and especially the way was made here great visual and taste from the delicious teriyaki and mango sauce glaze well done great combo of flavours...kisses xxx

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  17. Hi Rebecca, i think I've missed out lots of things here! Yeah, I'm back..he he! Oh yum, well presented and looks real...ly delicious! You had quite a number of vege recipes lately. Yummy healthy looking good!!!

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  18. Love anything with mango so I know we would go for these at my house. I don't use halibut very often - looks like I need to give it a try.
    Sam

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  19. I love the glaze!Mango is one of my favorite fruits. That sounds great!

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  20. Velva thanks
    Vijitha: thanks for stopping by my sis in law is called viji lol
    Esme: thanks will do
    the ungourmet: thanks
    Deb: yep send me a recipe, I adore your cooking lol
    Ricardo: thanks so much
    My little Space: oh yep veggie as my mum in law is here
    My Carolina Kitchen: yep you will love it great fishie
    Erica: thanks

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  21. I get halibut from a friend who goes fishing for it, and this sounds like a great idea. I saw dried mangos the other day, and wondering if I could incorporate those? Hmmm you have given me an inspiration dear!

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  22. looks really good, I've never made halibut at home, that glaze sounds yummy!

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  23. Love Alaskan food...Halibut with that Teriyaki glaze looks special n delicious.

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  24. chef E: you can do it thanks
    Kristin; it was easy lol
    viki: thanks

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  25. Thanks for this great recipe for the halibut with a mango-teriyaki glaze. It sounds (and looks) great!

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