Tuesday, August 11, 2009

The Magic 4

German researchers have shown that there are 4 lifestyle factors that can decrease the risk of diabetes, cancer, and cardiovascular disease by 80%. 

The Factors were

  1. Never smoked
  2. BMI under 30
  3. Over 3.5 hours of physical activity a week
  4. Eating a healthy diet

The study looked at 23,153 Germans aged between 35-65 years old from the European Prospective Investigation into Cancer and Nutrition or EPIC.

So lets all work on the magic 4 to decrease our risk 

Oh and I have Just made a page for chow and chatter on Facebook, check it out Link above LOL

Chow and Chatter on Facebook 


  1. Haha, I have none of these 4 factors, unfortunately.........

  2. Kenny: you can change that buddy or even just one LOL

  3. I'm good for three out of four of these. I need to work on the one.



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