Eat like a Sparrow!
A study done in rats has shown that when they were given sweetened chow then put on a restricted diet when it was reintroduced they ate more. It sounds obvious but so many folks go on a very restrictive diet to lose weight and crave their favorite foods even more, its also very tough to stick to.
In the UK we say A little of what you fancy does you good, that's the key, have your favorite foods in small amounts no foods should be forbidden.
Eat like a sparrow a nibble here and there!
Restricting sugar could cause overeating: Study