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Tuesday, December 22, 2009
I made a wonderful chicken stew/soup the other day fantastic for winter, loaded with veggies and great flavors with the leeks, garlic and herbs and so good for you....
6 boneless and skinless chicken thighs
2 cups of chicken stock and 3 cups vegetable stock
1/2 red onion
5 cloves of garlic
2 sticks of chopped celery
2 sliced leeks
one zucchini and one yellow squash
2 chopped tomatoes
one pack of chopped mushrooms
one spoon Italian herbs
salt and pepper
1/2 cup frozen peas
1/2 frozen green beans
saute the onions, leeks and garlic in olive oil for 5 minutes add the celery, mushrooms and squash and saute another few minutes
then add the tomatoes, and herbs salt and pepper to taste and saute on low for 3 minutes
then add the chicken stock and vegetable stock and the chicken cover and simmer on a low heat for 45 minutes to one hour
Garnish with fresh cilantro. I ate this with crusty whole grain bread.
So go on warm yourself up and take a bowl!
What's your favorite winter food?
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