Friday, June 26, 2009

Butternut Squash: Indian Style!

Ingredients: 1/2 a butternut squash, 1/2 red onion, masala powder, chili powder, salt, mustard seeds, coriander seeds, 4 dried red chilli's.
1. heat canola oil and pop mustard seeds add onion, coriander seeds and chilli's, after 5 min add masala powder and chili powder to taste.
2. add chopped butternut squash and cover with a lid cook on medium heat for about 20 min until soft.

This is a great and spicy dish rich in vitamin A, Vitamin C and Potassium.

Enjoy ....


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