Monday, March 16, 2009

Free work outs on the web

There was a great article in the LA time today, it did all the searching for us and came up with a list of websites that offer free workouts.
So you can relax with some yoga stretches, tone with pilates and much more, heres the list and a link, happy exercising!
Another suggestion is to use a webcam and workout with a friend on line for motivation, I myself have done this its pretty neat.
So remember you don't need to break the bank to get in shape
- www.sparkpeople.com - short and simple

- http://www.exercisetv.tv/

- www.yogajournal.com

- www.fitnessmag.com

- www.ultimatepilates.com

and of course youtube

Thank you LA Times


http://www.latimes.com/features/health/la-he-webworkout16-2009mar16,0,5120065.story?page=2

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