Tuesday, July 5, 2011

Bison Sausages with Vegetables and Pasta


This is a deliciously simple and tasty pasta dish. I got some bison sausages from whole foods, love bison its leaner than beef and sweet in taste. 



Ingredients:

  • 4 sausages of your choice
  • 1/2 a red onion chopped
  • 4 cloves of garlic
  • 1/2 cup of frozen peas
  • one bunch of fresh spinach 
  • 4 chopped tomatoes 
  • 1/4 cup of freshly chopped basil
  • one teaspoon of Italian herbs
Method:

  1. cook the sausage for about 5 - 7 minutes then slice and set aside
  2. saute the onions and garlic in olive oil for 5 minutes 
  3. then add the tomatoes and spinach let it reduce down, add sausages 
  4.  add the herbs and basil and let it simmer for 15 -20 minutes 
  5. serve with pasta of choice
  6. enjoy 

Have you ever eaten bison?



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