Saturday, April 25, 2009
Heres my first attempt at fish cakes, I found the recipe in a Thai cook book and gave it my own twist, they turned out pretty good.
Ingredients: 2 cans tuna, one can salmon, 1/2 green pepper, 1/2 red onion, a little flour, salt, 1 tablespoon Thai peanut sauce, 2 tablespoon fish sauce, 1 spoon soy sauce, a little chilli oil, 1/2 chopped tomato, some fresh cilantro (home grown!), a little red chilli, 1 beaten egg
1. mix all ingredients in bowl, then add a little flour and beaten egg (to hold it together)
2. lightly pan fry it in olive oil until golden on each side
We ate this with rice, black means and steamed snow peas.
This is a very tasty and quick dish rich in omega 3 fatty acids.