Tips to Lower Your Risk of Cancer


Its World Cancer day today the World Health Organization reports that 1 in 8 deaths is caused by cancer. Did you know that 40% of cancers can be prevented by lifestyle changes and vaccines.

Here are some tips to decrease your risk:
  • Stop smoking if you smoke, its not easy but well worth it
  • Control portions and stay active, to maintain a healthy weight
  • limit alcohol intake, in fact smoking and alcohol increases the risk of oral cancer
  • eat lots of fruits and vegetables they are loaded with wonderful cancer fighting nutrients
Source:





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Comments

  1. I love when you reference the Chicago Tribune :) Great rec's! Down with cancer!

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  2. Thank you for putting these recommendations out. We all need reminders!

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  3. always good ideas coming out of this blog -

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  4. Mary: my pleasure
    Nicole: love that paper lol
    Katherine: no problem
    Trendsetters: my pleasure
    doggybloggy: aw thanks

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  5. So simple and yet so true1 It really is down to common sense!

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  6. thanks for this useful info dear.

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  7. These are great tips. I'm trying to work in more fruits and veggies. I wish my family were more open to eating the rainbow.

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  8. Really nice tips, Rebecca!!! Tks for that!

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  9. Thanks for the post, I'll forward them to me friends who smoke :)

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  10. Hi Rebecca:

    This is a very considerate and timely post. On behalf of your readers, thank you. In addition to our great recipes and adventures we cannot let the "health" aspect slip.

    All the best to you
    SAUCY

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  11. These are things that we all can do!

    Thanks for the reminder :)

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  12. Tq for this post!good reminder for everyone!

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  13. Thanks for sharing, Rebecca! I'll always keep in mind. I think I did well so far. hehe....

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