Monday, December 13, 2010

Easy Fish Curry


Here's a nice easy way to make a fish curry, flavorful, spicy and made in a jiffy!

Ingredients:
  • one small chopped onion
  • a teaspoon of ginger/garlic paste
  • 2 dried chili's
  • 4 small tomatoes chopped
  • one can of canned Herring (rich in Omega 3), I get in World Market its German
  • 1/4 tamarind juice, I use dried tamarind (can be found in Indian store) soak in hot water and add juice
  • one tablespoon masala powder
  • salt to taste
Method:

  1. fry onion, ginger, garlic paste in canola oil
  2. add tomatoes, salt and masala powder and simmer on low until it reduces down to a paste/sauce - 15 minutes
  3. then add fish and tamarind and simmer for a further 10 minutes
  4. love simple meals like this when hubby needs a spicy dish and I am cooking something else at the same time!

Hope everyone's week is going well, what's your favorite fish?



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