Thursday, June 14, 2012

Chicken Sausage and Vegetable Stir Fry



This is a simple and healthy meal I often make, using chicken sausages and mixed seasonal vegetables we eat this either with pasta or polenta.



Ingredients:
  • one pack of chicken sausages 
  • 1/2 a red onion chopped
  • one tomato diced
  • 3 cloves of garlic 
  • a handful of frozen peas
  • 2 carrots sliced
  • one head of broccoli chopped 
  • 10 cherry tomatoes chopped 
  • 1/4 a red pepper sliced
  • 1/2  teaspoon of Italian herbs
  • one cup of pasta cooked til al dente
Method:

  1. saute the onion and garlic in olive oil for 3 min
  2. add all the vegetables and tomatoes and continue to cook for 15 min on medium high with a lid
  3. just as vegetables are cooked add chopped sausage 
  4. serve and enjoy 

Jasmine rode the pre school bus to Sci Works science museum today, her first school trip :-), I still can't believe she will be 4 in August! me and Roshan followed and he got to play too, its a fun museum with science exhibits, play area and farm animals.



and had to share this our adorable kids playing on the deck, such a gift.

Have a fun weekend everyone 

hugs 


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