Monday, April 6, 2020

Lovely Meditation

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At this very difficult time of Covid 19 you may be feeling overwhelmed and anxious I came across this lovely guided meditation yesterday and thought I would share, here's the link- 
I often recommend meditation and getting in nature to my clients at Anchored Nutrition Therapy. Such a great tool to cope with stress. 
I also have been writing Nutrition tips on the blog, feel free to check it out. 

I thought I would add my own nature meditation -


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1 comment:

  1. I am learning to enjoy meditation...this morning I did a 10-minute Meditation for Gratitude and I really loved it. Stay safe and be well, Rebecca.



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