Tuesday, October 30, 2012

Roast Trout with Blood Orange, Meyer Lemon and Basil



This is a wonderful recipe, a simple roast fish that can be made in a jiffy.  Its healthy and quick, and combined with salad, vegetables and quinoa or rice makes a delightful meal. Trout is a great source of Omega 3 fatty acids the same found in its cousin salmon. Rainbow trout is native to North America and is well stocked its also a beautiful looking fish. 



Ingredients:

  • 2 rainbow trout, they are pretty small fish 
  • 4 cloves of garlic slices
  • one Meyer lemon sliced
  • one small blood orange sliced
  • a handful of fresh basil leaves 
  • salt and pepper to taste 
  • a drizzle of olive oil for each fish 
Method:

  1. stuff the fish with the basil, citrus and drizzle with olive oil, sprinkle with salt and pepper
  2. roast at 400 for 10-15 minutes 
  3. enjoy 



Although whole fish can be expensive over all you get more for the money I feel and often have leftovers, just something to consider.

As I type this my heart and prayers go to folks in the North East affected by Sandy, thankfully most folks seem to be safe but many are without power, and have had quite the scare. Sending a virtual hug and a warm meal to my friends there.

Much love


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28 comments:

  1. Mmm...one of our favorite! I love it this way!

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  2. What a cool recipe – I’m so intrigued by it that I can’t even get my tastebuds to imagine it. Must try it and find out.

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  3. yummy LOVE seafood! Happy Halloween Rebecca :)

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  4. I'm so into seafood this week. Love the look of this trout!

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  5. This looks delicious and love how simple it is. I really need to cook more fish, but it's not the kids favorite, so we don't have it too often. The Meyers lemons on my tree are starting to ripen, so would love to try this soon!

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  6. What a pretty presentation Rebecca. We love trout.
    Sam

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  7. I love blood oranges and meyer lemons. What a great way to use them!

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  8. We love Rainbow Trout, Rebecca! They are such a tasty fish. I found a really good price on them at our Costco last week. I've only sauteed or grilled them and haven't never tried roasting. Great idea and much less clean up too :)

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  9. I've never had trout before, but you've got me craving it now!

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  10. You make it look so easy, + tasty too!

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  11. Love trouts! This is very fresh and flavourful!

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  12. Trout (Trucha) is a very popular fish in Colombia and we cook it in many different ways, Rebecca! Love your recipe!

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  13. I have made your festive trout dish & loved it so much, so did my husband! :)

    It was ooh so tasty too! xxx

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