Tuesday, January 4, 2022

Minestone Soup

This is a super simple soup, flavorful and easy to make. 

Minestrone soup 

Ingredients -
  • 5 carrots chopped 
  • 1/2 onion chopped 
  • 3 cloves of garlic chopped 
  • 2 celery sticks chopped 
  • A handful of chopped spinach and a handful of chopped kale 
  • A can of cannelloni beans 
  • A liter of vegetable stock
  • A can of tomatoes 
  • 1 teaspoon Italian herbs, chipotle pepper and salt to taste 
  • 2 tablespoons of barley 
  • 1/2 cup macaroni 
  • 1 cup water 

1. Sauté onion, celery, garlic, and carrot in olive oil for 5-10 min add kale and spinach 
2. Then add stock, can of beans and tomatoes simmer for 15 -20 min 
3. Add pasta and barley maybe a little more water and simmer 10 min 

In other news we just returned from a trip to the UK to see family we nearly cancelled many times as we were worried about covid, it was a tad stressful with the testing and always trying to be safe for ourselves and others, but so happy we went. Here is a little clip of our trip below.


Happy new year lovely people, thanks as always for being here, 


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