Spicy Chickpea Sandwich

We eat a lot of sandwiches at our house and sometimes you feel like a change, channa masala makes a fun vegetarian and super healthy filling. It's nice and spicy and pairs wonderfully with cucumber and tomato or any in season vegetables.

here's how to make the channa masala - 


Ingredients:

• one can of chickpeas
• 2 chopped tomatoes
• 1/2 a red onion thinly sliced
• a pinch of mustard seeds
• 1/2- 1 teaspoon of masala or curry powder more if more heat is desired
• salt to taste
• 1/2 teaspoon grated ginger and 1/2 a teaspoon grated garlic

Method:

1. heat a little oil and pop the mustard seeds, then add the ginger, garlic and onion and sauté for about 4 minutes add the tomato and let it reduce down to a paste will take about 10 minutes
2. add a little water if needed and the masala powder with the can of chickpeas and salt as desired and simmer for a further 5- 10 minutes.

Have you made any fun sandwiches recently?

Pin It