Kefir and Radish Yogurt Salad

This tasty salad is inspired by my friend's recipe. I had a radish and dill salad at her house and wanted to re-create it, not sure about you but I often get inspired to try new recipes this way. 

Also, I wanted a recipe that used Kefir as it's a lovely source of probiotics,   Kefir is a fermented milk that is made from kefir grains, a specific type of mesophilic symbiotic culture. It is prepared by inoculating the milk of cows, goats, or sheep with kefir grains.
It is also lower in lactose than regular yogurt. 

Kefir and Radish Yogurt Salad 

Ingredients -

- kefir about 2 cups 
- Radish or cucumber - I used about 4 small radishes - grated and 1 small cucumber 
- Dill - a handful of fresh dill finely chopped 
- Garlic -one clove chopped 
- Cilantro a handful finely chopped 
- Salt to taste 
- Paprika a sprinkle 
- 1/4 of a red onion chopped 

Method -
1. chop and prepare all the ingredients and mix together, 
2. enjoy as a snack or a vegetable side with a meal.

Some other ways to use kefir may include 

Trying it 

  • with fruit
  • mixed into yogurt
  • in a smoothie
  • with oats
  • in salad dressings
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  1. This looks so refreshing for the summer. My dad used to eat grated radish salad. I love that you provided substitutions too.


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