Spinach and Chickpea Stew
This easy and tasty recipe is based on this Palestinian Chickpea and Spinach Stew, I just simplified it a little and omitted a few ingredients that I didn't have on hand. It's quickly becoming a staple in our house.  I also don't have a pestle and mortar and it tastes fine, although I think one would be useful.
Ingredients
- a dash of olive oil
 - 1/2 an onion, finely chopped
 - 1/2 sp. cumin seeds
 - 1/2 tsp. coriander seeds
 - 2 medium garlic cloves, chopped
 - 1⁄4 tsp. ground allspice
 - 1⁄4 tsp. freshly ground black pepper
 - 1/4 tsp. kosher salt, plus more as needed
 - one can of chickpeas, drained and rinsed
 - a couple of handfuls of baby spinach, chopped
 - 1/2 a lemon squeezed
 
Method:
1. Sauté the onions and garlic in olive oil for 5-7 min.
2. Add cumin, coriander seeds and the all spice, then slowly add the spinach with a lid and allow it to reduce down.
3. Add the chickpeas and bring to a simmer, adding the salt and pepper and lemon or lime juice.
4. simmer for about 20 minutes and eat with bread or rice.
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yummm. I love chickpeas, one of my favorite pulses
ReplyDeleteyes we love them too :-)
DeleteIt looks tasty and very healthy too, Rebecca. Happy Sunday!
ReplyDeletethanks hope you're well.
DeleteThat looks so yummy. I love chickpeas.
ReplyDeleteGreetings from London.
thanks :-)
Delete