Last week I was on twitter and a tweet by Dietitian Jennifer McGuire @JenniferMcG_RD caught my eye, it was sardines with brie titled nordic breakfast. I just adored the idea of having a healthy fish for breakfast its lean, high in protein and omega 3 fatty acids. So me being me shot her and email and asked for a guest post on the topic and she kindly obliged. She is actually quite an expert on fish and is the dietitian for The National Fishing Institute.
I remember as a child sometimes having kippers on toast with butter for breakfast. Kippers are smoked herrings. We are headed to the UK next week and for a week staying with my parents in Scotland, where I went to High School and University. We plan to head to the Highlands for a weekend, I really want to show this amazing place to my hubby and Jasmine. When I was looking at the area, I read about kippers from the west coast and it got me hungry. Its on my list of foods to eat when home, and I hope after this post you may consider fish for breakfast :-)